Edible Beauty

Have you ever thought about Nature’s beauty? Not just observed it, but really contemplated it? All that abundant, awesome beauty…Why? Why such effort? For what purpose? This crystallized for me last summer when we hiked to an immense waterfall on the Big Island of Hawaii. It is stunning enough to be alongside a great river […]

4 Ways to Manage Peri-Menopause with Food

Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, author of Go Green: Get Lean, I had to repost it. Her suggestions are not only helpful for Hot Mamas, they are important health habits for all. 4 Ways […]